Still working on improving my overall health by better eating and exercise. But still also looking into the right combination of vitamins and herbs to take us the extra mile, so to speak. I blogged earlier about India’s sugar destroyer but found I could give the tons of sugar and high fructose corn syrup in everything we buy the knockout punch... and do so herbally!
Taking a daily dose of GNC Herbal Plus Standardized® Gymnema Sylvestre was the first good idea. This herb is known in India as the sugar destroyer and has given me a serious health boost!
Then, I discovered Bitter Melon, another herb that has some great benefits.
The caveat, of course, is to consult with your doctor before taking any herbals... you don’t want to get into any bad areas by overdoing it.